A journey of drifting and healing.
My daily practice for communicating with my body.
breathe to calm
Notice the breath arriving and leaving.
My go-to practice is Nadi Shodhana—alternate-nostril breathing. It takes less than five minutes and helps me settle my mind.
Close the right nostril to begin, then follow the moving sign.
With regular practice, you may begin to notice the breath moving between the nostrils without closing either side.
Practising and teaching yoga → is one of the ways I connect with the subtle body.
tap to begin
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The microphone is optional. Sound is processed live in your browser only—nothing is stored, saved or uploaded.
hum to vibrate
The easiest musical instrument to use—and one of the most powerful.
Humming needs no tuning or capo. It is a direct reflection of the mind.
Let a soft hum travel through the body. Vibration is a secret language of the mind; practising every day helps us understand it.
A small experiment: Place a hand on your chest and softly sing “ya”. Change the vowel and notice how the vibration moves.
touch to talk
Find your pulse, or simply tap a rhythm that feels present today.
Touch is one way of telling the body: I am here. I am listening.
Tap to listen. Tap to respond.
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You listened through breath, vibration and touch.
Your body has many ways of speaking.
Where would you like to continue?
a trace of this moment
An ephemeral drawing made from the last few minutes. It is not a reading of your body, and it disappears when the page reloads.
waveform a trace of your soundUna Pang moves between yoga, sound, bodywork and artistic practice.
Her work begins with listening—to the body, to breath, to place and to the stories carried through everyday life.
More about Una →